▶The normal ranges of body fat rate are 12%~19% in men and 25%~32% in women
▶According to the WHO Asia-Pacific “central obesity” guideline:
>Male waist-Less than 90cm, 35.5 inches
>Female waist-Less than 80cm, 31.5 inches
Visceral fat will form “central obesity”. And waist circumference is an index.
▶There are many causes of obesity, such as family inheritance, disease, drug side effects, etc., but it can be improved by controlling calorie intake and exercise
🍇Acai Berry 🍇
▶High dietary fibre
Promote gastrointestinal motility
Increase metabolism
Helps good bacteria grow
increase satiety
🍊Camu Camu🍊
▶Boost Immunity
High Vitamin C
Improve Gut Microbiota
It also prevents visceral deposition
Don't lose weight by following methods
❌Diet without scientific basis
✅168 fasting or keto diet
❌Weight loss drugs
❌'Detox' is not science
✅Fresh food is a priority
🍇Acai Berry 🍇 + 🍊Camu Camu🍊