Black maca contains several B vitamins, which are essential for energy production, metabolism, and overall health. Below is a detailed list of the B vitamins found in black maca, their amounts (in mcg, mg, or g), the daily value (DV) for humans, and their associated benefits.
1. Thiamin (Vitamin B1)
- Amount in Black Maca: 1 mcg per 10g serving (0.001 mg)
- Daily Value (DV): 1.2 mg for adults (based on a 2,000-calorie diet)
- Percentage of DV: ~0.08% per 10g serving
- Benefits: Thiamin helps convert carbohydrates into energy and supports proper nerve, muscle, and heart function.
2. Riboflavin (Vitamin B2)
- Amount in Black Maca: 7.6 mcg per 10g serving (0.0076 mg)
- Daily Value (DV): 1.3 mg for adults
- Percentage of DV: ~0.58% per 10g serving
- Benefits: Riboflavin s essential for energy production, red blood cell formation. It also helps other B vitamins to do their jobs.
3. Niacin (Vitamin B3)
- Amount in Black Maca: 350 mcg per 10g serving (0.35 mg)
- Daily Value (DV): 16 mg for adults
- Percentage of DV: ~2.2% per 10g serving
- Benefits: Niacin supports healthy circulation, energy metabolism, and nervous system function. It also helps maintain healthy skin and may reduce cholesterol levels.
4. Pyridoxine (Vitamin B6)
- Amount in Black Maca: Approximately 110 mcg per 10g serving (0.11 mg) (based on general maca data)
- Daily Value (DV): 1.3 mg for adults
- Percentage of DV: ~8.5% per 10g serving
- Benefits: Vitamin B6 is crucial for brain development, neurotransmitter production, and red blood cell formation. It also supports immune function and hormone regulation.
Summary Table
Vitamin B | Amount in Black Maca (per 10g) | Daily Value (DV) | % of DV (per 10g) | Key Benefits |
Thiamin (B1) | 1 mcg (0.001 mg) | 1.2 mg | ~0.08% | Energy production, nerve, muscle, and heart function |
Riboflavin (B2) | 7.6 mcg (0.0076 mg) | 1.3 mg | ~0.58% | Energy production, red blood cell formation, antioxidant properties |
Niacin (B3) | 350 mcg (0.35 mg) | 16 mg | ~2.2% | Circulation, energy metabolism, skin health, cholesterol regulation |
Pyridoxine (B6) | 110 mcg (0.11 mg) | 1.3 mg | ~8.5% | Brain development, neurotransmitter production, immune and hormone regulation |
Notes
- Daily Value (DV): The DV percentages are based on a 2,000-calorie diet for adults. Individual needs may vary depending on age, gender, and health conditions.
- Black Maca Serving Size: The values are calculated for a 10g serving of black maca powder, which is a common daily dose.
- Variability: The exact vitamin content may vary slightly depending on the source and preparation of the black maca.
Conclusion
Black maca provides amounts of B vitamins, particularly niacin (B3) and pyridoxine (B6), which contribute to energy production, brain health, and overall metabolic function. While black maca is not a significant source of B vitamins compared to other foods, it can complement a balanced diet and support general health.