Eggs are known as full of protein, vitamins, and the ever-important healthy cholesterol. They are versatile, affordable,, and we often hear how they can support brain function, muscle health, and overall well-being. However, it’s essential to remember that balance is key!
While eggs contain high-density lipoprotein (HDL), often called the “good” cholesterol, eating too many could still carry risks for your health:
Cholesterol Concerns:
Each egg contains around 186 mg of cholesterol, primarily concentrated in the yolk.
For those with a predisposition to high cholesterol or cardiovascular disease, consuming multiple eggs daily could raise LDL, the “bad” cholesterol, and it applies to normal people too. It potentially increase health risks over time.
Calorie Count Adds Up:
Although eggs are low-calorie individually, regularly consuming too many can add a surprising amount to your daily intake. Combined with other food sources, it can disrupt your dietary balance.
Digestive Strain:
Some people may find it challenging to digest a high intake of eggs, leading to issues like bloating or stomach discomfort. Moderation can help avoid overloading the digestive system.
Hormone Balance:
Eggs are rich in protein and nutrients, but they can also elevate insulin levels if over-consumed. This might lead to hormonal imbalances, especially for people with insulin sensitivities.
To enjoy eggs and reap their benefits, consider sticking to 1–2 eggs per day, which is generally safe for most healthy adults. You’ll get the good fats and proteins without overloading your system. Keep a balanced diet with plenty of whole grains, vegetables, and lean proteins
Remember: even the best foods can be enjoyed in moderation!