Natural vitamin C is better than supplements because it comes with a host of other nutrients, such as fiber, flavonoids, and antioxidants, that work together to support overall health. These nutrients are often lost or destroyed during the manufacturing process of vitamin C supplements.
Additionally, natural sources of vitamin C, such as fruits and vegetables, are absorbed more efficiently by the body compared to synthetic supplements. Some studies have also suggested that high doses of synthetic vitamin C may cause negative side effects such as gastrointestinal distress, whereas natural sources of vitamin C do not have this issue.
After the natural vitamin C is absorbed, extras will be excreted from the body by urine. However artificial ones may bring pressure to liver and kidneys.
Therefore, incorporating a variety of vitamin C-rich foods into your diet is a better choice for overall health than relying solely on supplements.///