CAMU CAMU has about 60 times higher VITAMIN C than orange
So is it okay to consume too much Vitamin C?
It doesn't cause Diarrhea OR Nausea
Only Supplements, such as Vitamin C pills do cause them.(because they are artificial)
Extra amount leave through urine
Vitamin C isn't stored up in body, unlike Vitamin D stored in body fat.
Our body doesn't produce Vitamin C
Vitamin C can only be obtained from food, unlike Vitamin D that can be obtained by walking in the sun.