那攝取太多維他命C不成問題嗎?Is it okay to consume too much Vitamin C?

那攝取太多維他命C不成問題嗎?Is it okay to consume too much Vitamin C?



卡姆果比鮮橙多約60倍的維他命C🍊
那攝取太多不成問題嗎??
👍不會造成腹瀉或噁心
只有補充劑,如維他命C丸才會 (因為它們是人造的)
CAMU CAMU has about 60 times higher VITAMIN C than orange🍊
So is it okay to consume too much Vitamin C? 😟
👍It doesn't cause Diarrhea OR Nausea
Only Supplements, such as Vitamin C pills do cause them.(because they are artificial)


👍剩下的會隨尿液排走
人體不會儲存維他命C,不像維他命D 般儲在脂肪中
👍Extra amount leave through urine
Vitamin C isn't stored up in body, unlike Vitamin D stored in body fat.

👍我們身體不能製造它
維他命C只能從食物吸收,不像在日光下就能吸收到維他命D
👍Our body doesn't produce Vitamin C
Vitamin C can only be obtained from food, unlike Vitamin D that can be obtained by walking in the sun.
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