
卡姆果比鮮橙多約60倍的維他命C

那攝取太多不成問題嗎??
不會造成腹瀉或噁心
It doesn't cause Diarrhea OR Nausea

只有補充劑,如維他命C丸才會 (因為它們是人造的)
CAMU CAMU has about 60 times higher VITAMIN C than orange

So is it okay to consume too much Vitamin C?


Only Supplements, such as Vitamin C pills do cause them.(because they are artificial)

人體不會儲存維他命C,不像維他命D 般儲在脂肪中
Extra amount leave through urine

Vitamin C isn't stored up in body, unlike Vitamin D stored in body fat.

維他命C只能從食物吸收,不像在日光下就能吸收到維他命D
Our body doesn't produce Vitamin C

Vitamin C can only be obtained from food, unlike Vitamin D that can be obtained by walking in the sun.