巴西莓的花青素能減少肌肉酸痛，促進肌肉恢復。研究顯示，食用花青素可減少 DOMS（延遲性肌肉酸痛），並加速肌肉功能的恢復。
- 抗炎症
據研究顯示，食用富含花青素的食物（如含有巴西莓的果汁或食物）會降低導致炎症的“細胞因子”（如白血球介素-6 和腫瘤壞死因子 α的循環水平）。
- 減少肌肉酸痛
研究中在“下坡跑”項目前 3-4 天、當天和後 3-4 天飲用富含花青素的抗氧化果汁可加速恢復和減少肌肉酸痛。 因此，花青素的炎症反應和減少DOMS的抗氧化能力，密切相關。
這種富含花青素的飲食的營養策略可有助於在密集的比賽和在訓練營中，繼續保持良好的表現。
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Acai Berry’s anthocyanins reduce muscle soreness and improve muscle recovery. Study suggests that consuming anthocyanins reduce DOMS (Delayed Onset Muscle Soreness) and accelerates the recovery of muscle functions.
- Anti-infammartory
It has also been reported that consuming foods as rich in anthocyanins (such as juice or food with Acai Berry) decreases circulating levels of pro-inflammatory ‘cytokines’ such as interleukin-6 and tumor necrosis factor-α.
- Reduce Muscles soreness
Consuming an anthocyanin-rich antioxidant juice 3-4 days prior to, at the day and 3-4 days following ‘down hill running’ resulted in the accelerated recovery as well as muscle soreness. Hence, anthocyanins are closely related to inflammatory response and antioxidant capacity for reducing DOMS.
Source:
Consumption of An Anthocyanin-Rich Antioxidant Juice Accelerates Recovery of Running Economy and Indirect Markers of Exercise-Induced Muscle Damage Following Downhill Running
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A review of nutritional intervention on delayed onset muscle soreness. Part I
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